24 Jun 2017, 02:34

Select healthy vegetables : eat Asparagus !

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the : 13/05/2014

Select healthy vegetables : eat Asparagus !

Asparagus is a luxury you really can afford. And merely like a spear can be used like a weapon, asparagus's javelin-formed form might be seen as symbolic because of its age and disease fighting capabilities.

Asparagus is simply full of health advantages.

It's packed with nutrition: Asparagus is an extremely good supply of fibre, folate, vitamins A, C, E and K, as weil as chromium, a trace minerai that improves ale blood insulin to move glucose in the blood stream into cells.

This herbaceous plant-together with avocado, kale and The city sprouts-is an especially wealthy supply of glutathione, a cleansing compound that can help break lower cancer causing carcinogens along with other dangerous compounds like toxins.

For this reason eating asparagus might help safeguard against and fight certain types of cancer, for example bone, breast, colon, larynx and lung cancer.

Asparagus comes complete with anti-oxidants, ranking one of the top fruits and veggies for being able to reduce the effects of celldamaging toxins.

This, based on research, might help slow aging.

Nutritional Data

100g of fresh asparagus contains :
Calories: 20 kcal
Fat: 0 g
Carbohydrates: 4 mg
Protein: 2 g
Fibre: 2 g

Bacon Wrapped Asparagus Recipe

Ingredients:
2 slices of bacon
10 asparagus spears
1/2 tsp salt
salt and pepper to taste
coconut oil

Step by Step
1. Cut off the hard ends of the asparagus
2. Preheat skillet on medium with cocon ut oil
3. Wrap the bacon around the spears.
4. Sprinkle with salt, pepper and garlic salt
5. Place in skillet and cook until bacon is golden brown
6. Serve and Enjoy

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