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13 Oct 2024, 16:42
4 most popular massage techniques
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the : 16/10/2014
4 most popular massage techniques
There are many many massage techniques. Here are the 4 different types of massages you can find in most massage salons. Nowadays, professionals usually offer a variety of massages, including an energising Reiki Treatment or a relaxing Shiatsu Massage. If you are wondering what is the right massage for you, then here is a selection of the best massage techniques :
1. Deep Tissue MassageDeep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
2. Sports MassageSports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one - it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance. A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.
3. Back MassageSome massage clinics and spas offer 30 minute back massages. If a back massage is not expressly advertised, you can also book a 30 or 40 minute massage and ask that the massage therapist to focus on your back. This massage is good for Neck and Back Pain.
4. Pregnancy MassageAlso called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman's body during the massage, and how to modify techniques. Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.
Other techniques are more and more frequently used, like reflexology, Shiatsu and Reiki treatments.
Check out the list of massage therapists here! |
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the : 06/03/2016
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